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About Us
I specialize in goal oriented therapy which empowers adolescents & young adults to move toward the future with confidence. I also specialize in working with motivated and insightful adults who want to better understand how their past has impacted them. My approach is personalized— if dealing with anxiety, adjustment disorders, bi-polar disorder, addictive disorders my priority is to provide a safe and confidential space where you find your way to thriving, not just surviving.
The Way
Counseling
Under the supervision of Anna J. Barksdale MSPC, LPC-S
I specialize in goal oriented therapy which empowers adolescents & young adults to move toward the future with confidence. I also specialize in working with motivated and insightful adults who want to better understand how their past has impacted them. My approach is personalized— if dealing with anxiety, adjustment disorders, bi-polar disorder, addictive disorders my priority is to provide a safe and confidential space where you find your way to thriving, not just surviving. If you're a veteran or a civilian, our goal is to empower your journey to wellness, helping you navigate life's complexities and find your path to well-being. Under the supervision of Anna J. Barksdale MSPC, LPC-S, we offer individual, couples, and family sessions both in-person and online.
Our Therapy Sessions
Treatment & Expertise
I specialize in supporting clients who face challenges related to anger, depression, anxiety, and PTSD. By integrating Reality Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT), I offer a comprehensive approach that allows us to explore your experiences, emotions, and thoughts in a structured yet flexible manner. This combination of methods helps us collaboratively address the root causes of your struggles and develop practical strategies for positive change.
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My approach emphasizes a collaborative and personalized therapeutic journey. Together, we will work to transform your emotional and cognitive patterns, fostering resilience and empowering you to achieve your goals. Whether you are dealing with past trauma or current stressors, our sessions will focus on building a deeper understanding of yourself and creating sustainable solutions for your well-being.
Contact
300 State Street
Mobile, Alabama, 36603
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